Thanks so much for these workouts! I love them. They are Insanity tamed down. I love a challenge, Insanity is not something I could do everyday, it’s 40 minutes of kick your butt intensity. I love your 4 minute intervals, I plan to do this at the start of my stagnant hour of step aerobics everyday. I ca&82n#17;t wait to try more of your workouts. You are amazing. Thanks for your video workouts, keep them coming.